In 100 g (Grams) of Beans, great northern, mature seeds, raw (Includes foods for USDA's Food Distribution Program) there is 0.965 g of Isoleucine. Change amount

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Isoleucine

Isoleucine is a nutrient present in many other foods. The below table lists foods high in Isoleucine other than Beans, great northern, mature seeds, raw (Includes foods for USDA's Food Distribution Program).

Egg, white, dried, powder, stabilized, glucose reduced	5.023 g	5.02%
Egg, white, dried, flakes, stabilized, glucose reduced	4.689 g	4.69%
Egg, white, dried	4.581 g	4.58%
Egg, white, dried, stabilized, glucose reduced	4.411 g	4.41%
Soy protein isolate	4.253 g	4.25%
Soy protein isolate, potassium type	4.253 g	4.25%
Seaweed, spirulina, dried	3.209 g	3.21%
Seal, bearded (Oogruk), meat, dried (Alaska Native)	3.134 g	3.13%
Egg, whole, dried, stabilized, glucose reduced	3.014 g	3.01%
Soy protein concentrate, produced by acid wash	2.942 g	2.94%
Soy protein concentrate, produced by alcohol extraction	2.942 g	2.94%
Fish, cod, Atlantic, dried and salted	2.895 g	2.90%
Beverages, Protein powder soy based	2.762 g	2.76%
Whale, beluga, meat, dried (Alaska Native)	2.684 g	2.68%
Egg, whole, dried	2.434 g	2.43%
Seeds, sunflower seed flour, partially defatted	2.403 g	2.40%
Tofu, dried-frozen (koyadofu)	2.376 g	2.38%
Tofu, dried-frozen (koyadofu), prepared with calcium sulfate	2.376 g	2.38%
Seal, bearded (Oogruk), meat, partially dried (Alaska Native)	2.367 g	2.37%
Soy flour, defatted	2.281 g	2.28%

Beans, great northern, mature seeds, raw (Includes foods for USDA's Food Distribution Program)

Beans, great northern, mature seeds, raw (Includes foods for USDA's Food Distribution Program) is a type of Legumes and Legume Products. The most significant nutrients in Beans, great northern, mature seeds, raw (Includes foods for USDA's Food Distribution Program) are listed below.

Water	10.7 g	10.7%
Energy (calorie)	339 kcal
Energy (joule)	1419 kJ
Protein	21.86 g	21.86%
Total lipid (fat)	1.14 g	1.14%
Ash	3.93 g	3.93%
Carbohydrate, by difference	62.37 g	62.37%
Fiber, total dietary	20.2 g	20.2%
Sugars, total	2.26 g	2.26%
Calcium, Ca	175 mg	0.18%
Iron, Fe	5.47 mg	0.01%
Magnesium, Mg	189 mg	0.19%
Phosphorus, P	447 mg	0.45%
Potassium, K	1387 mg	1.39%
Sodium, Na	14 mg	0.01%
Zinc, Zn	2.31 mg
Copper, Cu	0.837 mg
Manganese, Mn	1.423 mg
Selenium, Se	12.9 µg
Vitamin C, total ascorbic acid	5.3 mg	0.01%

Nutrients in Beans, great northern, mature seeds, raw (Includes foods for USDA's Food Distribution Program)